level 1 daylongs in OAKLAND OR VIRTUAL

Soul First Level 1: Listening To Soul

8:45 am-5:45 pm | June 22, 2019 or August 24, 2019

Learn to connect with your soul, and build practices to live from your authentic desires.

Are you living your Soul's desires?  

If burnout, distraction or playing small are familiar to you, do it differently in 2019 -- learn to start living from Soul.  

When we wake up to our Soul's unique desires, we get clear about what's ours to do.  We get laser focused on what matters, and let go of distractions.  While it is not easy to live from Soul because of the depth it demands, it certainly opens up greater aliveness.

In this spirit, our Hestia soul-guides — Steve Seto . and Melissa Lau — are excited to introduce a new daylong experiential workshop in Oakland to learn how to live Soul First:

What will you come away with in this daylong workshop?

  • The start of a relationship with Soul

  • A deeper connection to your priorities at the level of your deepest Self

  • Practices to live from your most authentic depths

  • Tools to fully experience emotion so we can begin to embrace the wisdom of our feelings

What will the experience be like?

  • Morning and afternoon embodiment sessions

  • Learning a new way to connect to purpose that’s unique to you

  • Intimate dialogue with participants who are similarly asking these questions

  • Opportunity to digest the group experience in the redwoods

What are the details and logistics?

  • Continental breakfast and lunch included

  • Group size is capped at 10 to support depth of the work & intimacy

What’s the flow for the day?

8:45 -- Breakfast -- Say "Good Morning" to your fellow participants over coffee / tea and a light breakfast 
9-10 -- Intro to Soul work + Opening Circle 
10-11 -- Embodiment: Learning to Connect with authentic Self somatically + emotionally 
11-12 -- Meditation: Inner Leader Visualization -- Learning to consciously connect with our highest wisdom 
12-1 -- Catered lunch 
1-2 -- Nature Walk: Learning to stay connected to self in the midst of every day distractions 
2-3 -- Inner Leader dialogue -- Learning to ask our highest Self for authentic guidance 
3-4 -- Embodiment: Accessing the wisdom of our emotions 
4-5 -- Group Coaching: Translating emotional insight into inspired action 
5-5:30 -- Closing Circle & Commitments to bring our inspired action into reality


This potent workshop is not about manifesting material things (money, work, love), but really connecting to your soul through awareness of your emotions and body. This is the work, the foundation, and where healing and clarity are found.
— Jeana K, 2018 Participant

The workshop was fantastic and profound. I feel like my baseline contentment and happiness is significantly increased. The insights I had were very much needed for me to grow as a person and leader. I wish I could’ve bottled up my happiness from the experience and carried that with me.
— Nick B, 2018 Participant